Who doesn’t want to have improved vitality, energy, better cope with emotional and physical stress? There are many other things that Shatavari powder has to offer you. Many of us are not familiar with Shatavari and its miraculous effects. There are many hidden gifts from Ayurveda that are yet to be revealed. Some of them are already known but herbs like Shatavari need a little bit more research. Lets dig further into the herb.
Shatavari: An Adaptogenic Herb
Shatavari is from the asparagu family that is popular as an adaptogenic herb in the ancient knowledge of Ayurveda. It is a potential ayurvedic medicine for various health issues like stress. Also used to improve vitality, energy, athletic performance, and others. Here are some of the health benefits of the herb that make you interested to include in your daily routine.
Benefits of Shatavari:
Although Shatavari offers a wide range of health benefits, we are going to cover few of them.
- Helps to treat depression: Depression is one of the biggest issues these days but people avoid to take any prescription medications due to various side effects. Many of these prescriptions are not reliable and natural. Ayurveda has come up with various herbal remedies, Shatavari is one of them. It consists of strong antidepressant abilities that affect the neurotransmitters in our brain that are associated with depression.
- Anti Aging: In a study found that Shatavari helps in reducing the risk of free radical releases and its damaging effects which leads to wrinkles. It also supports the collagen breakdown that helps you to maintain the skin elasticity and moustorize. Researchers believe that it is safe to use the herb for anti-aging skin care.
- Maintain Blood Sugar: Type 2 diabetes is at its peak in the present world. It becomes a matter of concern that can’t be neglected. As per study conducted in 2007, Shatavari helped the patients to maintain their blood sugar levels effectively. Herbs stimulate the production of insulin with help of compounds in it that helps in regulating blood sugar which is quite effective in diabetes treatments.
- Treats Kidney Stones: Hard deposits form in the kidneys that are called Kidney stones which are made of oxalates. These oxalates are the compounds which are found in foods like french fries, spinach, and beets. As these hard deposits pass via the urinary tract, they cause severe pain. In a study conducted in 2005, it was found that using Shatavari root extract helped in preventing oxalate stones formation.
Shatavari has been utilized for offering various health benefits for centuries. But it is lost from the practice of daily life because of the various different reasons like advent of medical science and changing lifestyle. In recent times, the knowledge has been transformed and come up as a Shatavari powder in front of us. As it is not its natural form and processed for marketing purposes, it may have some side effects like fast heart rate, dizziness, itchy skin, rash, and many more. So, always consult with your doctor before including it in your daily life.